February 2012
570 posts
You Are What You Eat: 100+ Nutrition Facts About... →
eatforhealth:
Asparagus
Asparagus is high in glutathione, an important anticarcinogen
It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
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January 2012
437 posts
workitoutt asked: hi! thanks for the follow i hope it helps in your weight loss journey :) your blog is cute... i like looking at things other than workouts and salads on my dash haha. if you ever visit my site and click on the advertisements that would be great. it helps me raise money to pay for school lol, thanks a bunch and i'm always here for you!
myhealthyamore asked: Yes I'll definitely make you one of each! I have a few questions first though, 1. Favorite healthy foods 2. Favorite Junk Foods 3. Favorite color(s) 4. What you want to target (what area(s) of your body) 5. What are your weightloss goals 6. Top five favorite places to travel 7. Name (or tumblr name) 8. Stats (age, height, sw, cw,ugw) 9. Your budget to spend on groceries 10. Level of workouts...
Heyyy. Who has My Fitness Pal?! My name is lianasue16 :) add meeee or tell me your name so I can add you.. I have no friends! :(
Reblog if you're SERIOUS about losing weight.
paulaproana:
You say tomorrow, in a few days, perhaps next week even.
The time has come to STOP PUTTING THIS OFF.
Reblog this post if you’re serious about losing weight, getting healthy and finally being happy with who you are and the body you have. Reblog to show you’re support - you’re not alone and we CAN do this - Let’s reach our ULTIMATE GOAL WEIGHT.
Stay strong, stay beautiful.
myhealthyamore asked: Hi! First off thanks for checking out my blog! Secondly, I'm fixing my progress blog right now so I'm not giving out the password, but by Monday it will be back up and ill give it to you :D and the stuff for sale one the side of my blog are weekly meal and exercise plans. They are basically just daily meals and exercise routines to follow and help you lose weight and get in shape! But, I...
Does anybody know where I can buy Nike Pro Core 2.5” Compression WOMEN’S Shorts for anything but full price? I don’t wanna spend a lot on them because I want to buy a couple pairs. Nike.com doesn’t have many colors and I already own a Black and a Purple pair.. help :)
