January 2012
437 posts
30-Minute Workout! →
getinsh4pe:
droppingtheuglypounds
15 plie squats
20 plank rows
30 one-arm press
15 knee tucks
30 split squat
30 wood chops
20 one-leg hip bridge
20 modified side-muscle kicks
20 elbow to knee crunches
20 scissor kicks
10 V-ups
20 midriff honer
20 hamstring honer
15 bingo wings
1 modified tummy shrinker
10 shoulder sculptor
10 total leg toner; holding dumbbell out in front
...
